I’m bit of a dinosaur, (and like my youngest, a dino fan). Blogs are probably the Diplodocus of the internet, lumbering into the mists of time. However I need a space to store and think through my work and this will be the purpose of this page.

My objectives here are:

• Review and study my own practice as a PT

• Discuss my ideas of fitness and training, what I’m reading, using etc.

• Maybe get some unsolicited feedback on what I am doing.

So while I move forward in my career, this should be the place to find things I am reviewing, trialing, or simply thinking out loud about.

I hope there is something here for you that is useful and that you enjoy my ramblings and development as a trainer.